SIGN UP TO ACCESS MY

free

RESOURCE LIBRARY



Meet the Healers: Dr. Liz O’Connor

Dr. Wagner sat down with Dr. Liz O’Connor to...

READ MORE

5 Tips to Creating a Meaningful Meditation Practice

Meditation is something I thought about for many years before I actually tried it. While I...

READ MORE

8 Ways to Improve your Health Using Lifestyle Medicine

There is a common occurrence that happens with medical students as they learn about the human...

READ MORE

5 Things to Consider When Going Gluten-Free


When I did most of my work in traditional medicine, I thought the gluten-free craze was...

READ MORE

Diagnosis: Loneliness


Recently, my husband, John, flew to Utah to visit our son, Nick who is...

READ MORE

Nine tips for using an Instant Pot

Electric pressure cookers like the Instant Pot ® can be intimidating. In fact, I purchased one,...

READ MORE

DIY Smoothie Bowls on Living with Amy

My family loves smoothie bowls! They’re rich in antioxidants and vitamins thanks to ingredient combinations like...

READ MORE

Healthy Snack Ideas for Kids

Kids’ bodies need fuel and healthy snacks are a great way to keep them satisfied and...

READ MORE

Gut Health 101 : How to Heal your Gut


By now you should have read the first two parts of this gut series....

READ MORE

Gut Health 101: Breaking it Down

This is part two of a three part series. Be sure to read part one...

READ MORE