My family loves smoothie bowls! They’re rich in antioxidants and vitamins thanks to ingredient combinations like berries, bee pollen, chia seeds and coconut. You can get them at your local smoothie bar, but if you want to try and make these beautiful bowls at home, we’ve got you covered with this DIY recipe.

Heidi’s Smoothie Bowl


  • ½ cup frozen mango
  • ½ cup fresh blueberries
  • ½ cup fresh raspberries
  • 1 ripe frozen banana
  • Coconut water (just enough to blend)

Blend ingredients in a high-powered blender like a Vitamix. Add toppings as desired.


  • Berries
  • Shredded coconut
  • Chia Seeds (great for crunch)
  • Bee pollen

Serve and eat immediately.

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