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RESOURCE LIBRARY



Six Ways to Glow from Within

I had a few hours to spare today. Instead of choosing my normal escape, like...

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How a Calling to Heal Fuels Me

My Story

Most little girls don’t like watching videos of people...

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Six Tips for Eating Clean on the Go

As an integrative medicine physician, I see patients from all...

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How to Change the World, One Bite at a Time

I was driving our younger kids to school this spring when they started chatting about the...

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When Fear Looks You in the Face

Several years ago, I made a bold decision to pursue training in integrative medicine.

...

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Meditation: An Integrative Medicine Doctor's Intro

5 tips I learned in my own personal meditation practice…

I am a “slow to...

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The Importance of Rituals

As a physician, I was the first person to abandon rituals in my...

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