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RESOURCE LIBRARY



7 Simple Ways to Truly Drink Responsibly

One of the most common questions I get when I talk about clean eating is,...

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An Integrative Approach to Cold and Flu Season

As an emergency turned integrative medicine physician, I have the unique opportunity to look at cold...

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Dr. Wagner's Take on Diets

With every change in season or major holiday, I find more people interested in working with...

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The controversy over coconut oil

What’s all the hype about coconut oil? Is it good or is it bad? The...

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Quinoa Burgers

Who doesn't love a good burger? The problem with most bean-based burgers is that they're often...

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Five Ways to Know You’re Getting Enough Water

There are many words of advice that I give in my clinical practice as I...

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12 Ways to Create Powerful Morning Rituals

In my younger years, I was always the person who stayed in bed until the...

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The Spritzer Recipe

Juice and soda = so much sugar!

When I started to move myself...

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Six Signs Your Body Needs Nourishment

Our bodies tell us more than we think. Often, when we are thinking of embarking...

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Focus on What you Want to Grow

Powder Lover’s Paradise

My family just returned from a snowboarding trip to British Columbia. The...

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