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We all arrive at a place where we can't ignore the facts anymore. Everyone's place may look different but the feeling is universal: undeniable confirmation that change is needed.
You might be standing in your kitchen when you read over your lab results and your blood sugar shows a value in the "pre-diabetic" range.
You might be sitting in a doctor's office, explaining that on a scale of 1-10, your pain is at a "6" on a good day.
You might be playing with your kids and realize that it's only been 8 minutes and you're already out of breath.
You might find yourself at your desk, craving a diet soda at 2 p.m. This is how you make it through the rest of your day, every day.
Or maybe you're in a really good place and since you've got so much to live for, you want to live your healthiest, fullest life. You're not really sure which area to start optimizing.
So you know that you need to make some changes, but where do you begin?
The simplest and most impactful place to start is with the food you eat.
There's just one little problem…
You've calculated your macros, logged your calories into your phone, you might have even tried a pre-packaged food service.
Pre-packaged foods left you feeling starved, restrictive rules stressed you out, and scouring specialty stores for ingredients you never were able to find haven't made this journey any easier.
The times you didn't give up out of pure overwhelm, you found yourself completely drained from trying to do it perfectly.
It's no wonder we struggle to feel successful when it comes to our food choices.
When you've done other diets, you might have had a good stretch where extra weight started coming off.
Your energy probably started to bounce back and you thought you had this thing down! But then something happened and took you off course.
Maybe it was a birthday party… or a vacation… or a tragic event… or an injury…
Whatever it was, you felt yourself gradually fall back into your old eating habits and wondered how you'd ever be able to get back on track again.
You don't need another diet, you need a lifestyle change.
Food for Fuel is a medically-backed food and wellness program created and led by Dr. Lynn K. Wagner.
It's been designed to bring a sense of calm back to the kitchen and foster a lifestyle change that will last forever. This is not another diet.
This program is delivered over four weeks and is facilitated completely online. Program tuition includes lifetime access to video lessons, printable resources and recipes.
Get community support in our Lifestyle Medicine Squad Facebook Group - let us know you're taking Food for Fuel Lite!
Learn more by watching the video below:
Once you've started to implement the core concepts of the program, common experiences include:
"I was feeling horrible before starting the program, and now I have lost weight, my skin is great, I no longer have congestion or need allergy pills. Also, my aches that I didn't realize I had, have disappeared! The Facebook group keeps me accountable and helps motivate me. If you're thinking about it, just do it! Dr. Wagner is an amazing person - so down to earth!" - Marie Krull
Click "play" on the video below to watch Marie's inspiring story of transformation through Food for Fuel.
Food for Fuel is the signature food and wellness program written by Dr. Lynn K. Wagner. The interactive experience includes a blend of teaching, coaching, and community.
Features include interactive course curriculum (with progress tracking), daily check-in emails during the program, and community support in the free Facebook community .
Get Started Today:
"I lost a lot of weight after taking Food for Fuel, but the best part is all the things I've gained! I've gained confidence, a loving relationship with my body, intuition, happiness and so much more."
- Delaney Francis, Student
"I was able to get healthier by changing the foods I ate without having to count calories, count points, use little measuring cups or add a bunch of stress. I love that I can take small steps towards health and that this program was so simple to follow. Dr. Wagner is so real - the program is all about giving yourself grace."
- Wendy Schultz, The Simple Life Decor
"After completing Food for Fuel, I have more sustained energy throughout the day, I sleep better, I have clearer skin, and I kicked my soda habit! My husband and I both lost weight, and I learned new recipes, too. My kids even became more interested in trying new foods and helping in the kitchen."
- Sommer May
It’s the same place where you don’t feel guilty for eating “off-plan” but feel in-tune with your body’s signals.
In this place, you intuitively know how certain foods make you feel and make a conscious choice to eat them or not.
Getting back “on-plan” is easier than ever and your overall health is showing measurable improvement.
Foodies that have completed and implemented the program have reported these measurable results:
As an integrative medicine physician, my role is to direct you on the path towards optimum health. I can teach you to live a life more in balance ultimately leading to greater wellbeing and joy. Whether you struggle with physical or mental symptoms, an integrative approach is the best way to go.