Are you tired?
Do you struggle to fall asleep, stay asleep all night or wake up groggy and foggy? You may have insomnia or disrupted sleep.
25% of Americans experience insomnia each year. We are chronically over-tired and because of this, our health is suffering. We all know it’s important to eat healthy and exercise for our best health.
But do we know how to SLEEP for our best health?? There are answers for your struggles!
Dr Wagner, an Integrative medicine physician, has used her knowledge and patient experience to create a course designed to improve your sleep.
The healthy sleep course is designed to help you identify your personal sleep issues and develop a plan for your best sleep.
Through a self-directed course, you will learn the ins and outs of sleep health including:
Join Dr. Wagner in the Healthy Sleep Course, a course designed to teach you how to improve your sleep habits.Through a combination of videos, handouts and exercises, you will identify what is preventing you from getting your best sleep and learn the tools and changes you need to make to get well rested.
What’s included in this course?