Sleep Course | Dr. Lynn K. Wagner

Are you tired?

Do you struggle to fall asleep, stay asleep all night or wake up groggy and foggy? You may have insomnia or disrupted sleep.

25% of Americans experience insomnia each year. We are chronically over-tired and because of this, our health is suffering. We all know it’s important to eat healthy and exercise for our best health.

But do we know how to SLEEP for our best health?? There are answers for your struggles!

Dr Wagner, an Integrative medicine physician, has used her knowledge and patient experience to create a course designed to improve your sleep.

The healthy sleep course is designed to help you identify your personal sleep issues and develop a plan for your best sleep.

Through a self-directed course, you will learn the ins and outs of sleep health including:

  • How to tell if you have a problem with your sleep
  • How to create your best sleep sanctuary (aka bedroom)
  • The science of sleep
  • Information about “sleep stealers” or the things in your life that are robbing you of your precious hours of sleep
  • How rhythms and rituals can create optimum sleep
  • Sleep gadgets you can use to improve your sleep hygiene
  • Medications and herbal supplements for sleep – are they worth it?
  • How mindfulness can improve your sleep
  • The link between exercise and sleep
  • How a healthy diet is your best for your best sleep

Join Dr. Wagner in the Healthy Sleep Course, a course designed to teach you how to improve your sleep habits.Through a combination of videos, handouts and exercises, you will identify what is preventing you from getting your best sleep and learn the tools and changes you need to make to get well rested.

Learn how to become more aware

Watch Dr. Wagner discuss why awareness is a critical first step in feeling better:

Get started now!

What’s included in this course?

  • Approximately 2 total hours of video instruction from Dr. Wagner spread out over 10 modules
  • Lifetime access to course materials
  • Printable resources to help you navigate your sleep journey
  • Journaling prompts to help you work through the course

Get started now!

Frequently Asked Questions

What if I don’t have time to watch all the videos at once?
This course is designed to be watched one section at a time. I recommend building in about 30-45 minutes each week to go through the content and journal reflectively.
What makes this different than a 1:1 appointment with you?
I love seeing patients in clinic, and find myself addressing similar concerns time and time again. I’ve placed the topics I feel are most common into one easy-to-navigate course. This is not a replacement for medical advice, and I always recommend seeing your doctor 1:1 if you have a serious health concern or current condition.
What if I am unhappy with the course?
We would never want you to be unhappy! Please feel free to contact me with any questions leading up to enrollment as once you are in the course, there are no refunds. I am here for you though and am happy to work through any issues you are having in the course or with the content.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.