Your Holistic Life | Dr. Lynn K. Wagner

Wake up to a new normal.

Learn what Lifestyle Medicine is and how it can help you achieve your best health.

In this self-paced course from Dr. Lynn K. Wagner, you'll gain deeper insights into your everyday symptoms, learn to adjust to a new "normal", and discover which steps to take next on your holistic health journey.

The first step is simply becoming aware that something needs to change.

Learn how to become more aware

Watch Dr. Wagner discuss why awareness is a critical first step in feeling better:

Have you spent so much time and money trying to feel good that you missed the root of why you’re feeling so sick and stuck in the first place?

It’s not all your fault – you can blame your brain. It has accepted regularly-occurring health symptoms as “normal”. Symptoms like bloating, fatigue, irregularity, brain fog, insomnia, afternoon “crashes”, anxiety and mood imbalance might seem mild, but they could also be clues to a more deeply rooted issue.

Getting to the source of your symptoms will require you to be your own best health advocate. You’ll need a guide and a plan to get you on the path towards healing. In integrative medicine, we adopt a holistic philosophy where all areas of a person’s life are factored into their health plan. Each of us has a mind, body and spirit which play an important part in our overall wellbeing. Having just one area out-of-sync can affect your whole life.

Acceptance is a good thing, isn’t it?

Acceptance can be good, but it’s also why we struggle to make real, lasting changes. After a while, our brain simply accepts bad body signals as our “normal” output to the input.

By ignoring our body’s signals, over time they could contribute to chronic inflammation, which can lead to other symptoms that might seem unrelated at first. Chronic inflammatory triggers like high stress and poor sleep quality could also be creating chaos in the body. Why wait until it gets that far? How can you start to raise your awareness and ultimately create a new “normal” for yourself?

The solution is simple: stop settling.

Clear focus, balanced energy and easy digestion sound more appealing than any symptom you’ve been settling for, right? Maybe, or maybe not. This is why holistic living is so important. We’re not just talking about food here.

When you adopt holistic lifestyle principles, you care and nurture your whole self even if you don’t see immediate results. This path to true health is more than just a pit stop – it’s a journey. There aren’t any shortcuts, but the simple shifts I will teach you can dramatically impact your health, wellbeing and feeling of purpose in the world.

I see patients from all stages and walks of life and I’ve learned while we all have our own struggles with daily choices, if we accept S.O.S. signals from our body as our “normal”, ultimately, we’re saying “yes” to feeling sick and “no” to living our healthiest lives.

To see the lasting changes we all strive for, we need to get to the root of the issue.

By exploring areas of our own lives, we can start to see themes emerge and begin creating a custom plan that meets us right where we’re at.

Take your health into your own hands

"This is the way medicine should be." Hear more:

I’m Dr. Lynn K. Wagner, an Emergency Board Certified and Integrative Lifestyle physician.

I’ve been in both the emergency department and I’ve sat across from patients experiencing chronic body pain on a daily basis. I know both sides of the health equation and I’ll be direct with you – deciding the best route for your health can be incredibly confusing and if you’re reading this, you’re hoping for some answers.

Does any of this sound familiar?

  • You’re feeling lost in the medical system and you’re not sure where to start first with holistic medicine You’re experiencing low energyYou have a low or imbalanced mood You’re experiencing fatigue beyond what’s “normal” for you
  • You’re struggling with digestion issues like irregularity or heartburn on a daily basis
  • You’re feeling a lack of purpose or vision in your life
  • You’ve been feeling “foggy”
  • You’ve struggled with weight issues or “yo-yo” dieting
  • You feel anxiety and chronic stress
  • You have insomnia or excessive sleepiness
  • You’re experiencing headaches
  • You’re having trouble with symptoms related to PMS or menopause
  • You’re struggling with restlessness
  • You’re lacking movement and exercise

Take a journey with me for a moment, and imagine if:

  • You had a map of where to go next on your health journey
  • You had a solid understanding of what a healthy diet truly looks like
  • You had consistent, balanced energy
  • You woke up excited to face the day and launched out of bed
  • You were able to calm your anxiety faster with more success
  • You had a clearer picture of your vision and purpose
  • You felt peace and calm in your home
  • You felt closer to the people who mattered to you
  • You were able to form relationships easier with new people
  • You had a plan to safely and consistently move your body with ease
  • You learned how to eat better without having to “diet”
  • You felt closer to your Higher Power or had a better sense of spirituality

In Your Holistic Life course, I want to teach you to see your life in new ways.

I’ll share some of the same insights I give my patients when they come in for a one-on-one consultation.

In addition, you'll be equipped with journaling questions you can answer on your own to begin down your path towards healing.

  • Aren’t you ready to launch out of bed each morning, ready to face the day?
  • Wouldn’t it be great to have natural energy because you were getting good, regular sleep?
  • Aren’t you ready to discover clarity in your life purpose and goals?

After speaking with so many patients who want to heal from chronic illness, fatigue, persistent headaches, diabetes, auto-immune issues and so much more, I needed a way to package up what I know to help as many of you as possible. Relief is available, and it can be as simple as making a few lifestyle shifts in addition to what you’re already doing.

What is Your Holistic Life?

  • Your Holistic Life is an online, self-paced HD video course with over 12 modules designed to help you navigate a NEW, whole way of living. This course is designed to help you understand whole living concepts and start to navigate the world of integrative medicine.
  • Lessons written and delivered by Dr. Lynn Wagner, MD, Integrative and Emergency Medicine physician.
  • The course is designed to help you take control of your own health through lifestyle changes for optimum well-being. You’ll learn how to become your own best health advocate.
  • The entire course is self-paced. You can watch the videos on your own schedule.
  • Experience the course from one easy-to-navigate platform. Download the handouts and take notes or journal using the prompts.

What will you gain from taking this course?

  • A guide that you’ll create to begin your holistic health journey
  • A clearer vision for your next steps
  • A robust overview of what Integrative Medicine is and how to speak to your provider about bridging alternative therapies with traditional Western medicine
  • Increased motivation to heal holistically
  • Empowerment to be your own health advocate

Course Curriculum

  Overview of Your Holistic Life
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  Available Downloads
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  Section 01 - Food is First Medicine
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  Section 02 - Movement
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  Section 03 - Sleep
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  Section 04 - Bagging your Baggage
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  Section 05 - Importance of Relationships
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  Section 06 - The Power of Purpose
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  Section 07 - Spirituality
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  Section 08 - Environment
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  Section 09 - Impact Holistic Living has on the World
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  Section 10 - Stress is the Silent Killer
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  Section 11 - Perfectionism isn't Perfect
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Get started now!

Right now, you might be thinking:

“I’m not spiritual.”

You don’t have to be spiritual to take the course. While I discuss spirituality in one of the videos, this is just one part of the wheel and while important, it’s your decision when you’ll work on which section.

“I’m an introvert.”

The course is designed to be reflective and completely self-led. You’ll complete the lessons at your own pace, by yourself. I do recommend reaching out in the Facebook group with any insights you gain or questions you have. Follow me on social media to get a sense of how I apply everything I teach in a practical, realistic way.

“I’m too busy.”

As a busy mom myself, everything I write or suggest is created with a busy lifstyle in mind. The course can be listened to while driving. Exercises are short and simple, you can realistically spend 15 minutes a day and make great strides. Also, if you need to take time away from the course, it’s yours to keep and you can view it at any time.

“I struggle to focus for too long.”

If you’re reading this, you likely already feel an imbalance in your life. Getting back to balance will require some dedication. The course is summarized into the perfect amount of information to start learning to commit and follow through on small action steps.

“Eating healthy is too hard.”

I pride myself in making clean eating fun and easy. No fancy diets, no starvation, fasting or restriction, simple good clean food. While you’ll get the basics on clean eating and how to get started, if you’re looking for a comprehensive food program that includes group coaching, check out Food for Fuel.

“But you don’t know my situation, it’s too complex.”

Any situation, no matter how complex can make a shift in the right direction with some simple lifestyle tools/hacks. Staying passive will leave you in your current situation, movement will begin to get you to grow, even small steps make a big difference!

You may not know this about me, but I haven’t always lived a purposeful life.

The transformation I experienced was through the methods I introduce you to in this course. Each section of this course was part of my own personal journey and was instrumental in my self-discovery and in my career.

For several years, after the birth of my first daughter, I took antidepressants for my mood. I thought I would always suffer from depression! After an injury temporarily took me out of the Emergency Room, I was forced to take several weeks off from patient care.

During this time off, I went through a personal transformation that included utilizing alternative therapies to help heal my mind, body, and spirit. For me, this gave me the ability to get off my anti-depressant and truly heal. As a doctor, I wanted to find a way to blend these new healing methods I was personally experiencing along with my traditional medical training. I knew there had to be a way!

During a trying shift in the ER, a medical student directed me to an Integrative Medicine program at the University of Arizona. I applied for a scholarship with BayCare Clinic, my request was granted and the rest, as they say, is history.

In 2015, I completed my fellowship there and began my Integrative Medicine medical practice. Outside of clinic, I love to help my community, local and worldwide, learn to practice holistic living to optimize their health and well-being. I’m honored to be on this journey with you. It is possible and it’s never too late to get started!

What’s included in this course?

  • Approximately 2 total hours of video instruction from Dr. Wagner spread out over 12 modules.
  • Lifetime access to course materials
  • Printable resources to help you navigate your holistic health journey
  • Over 75 journaling prompts to help you work through the course

Get started now!

Frequently Asked Questions

What if I don’t have time to watch all the videos at once?
This course is designed to be watched one section at a time. I recommend building in about 30-45 minutes each week to go through the content and journal reflectively.
What makes this different than a 1:1 appointment with you?
I love seeing patients in clinic, and find myself addressing similar concerns time and time again. I’ve placed the topics I feel are most common into one easy-to-navigate course. This is not a replacement for medical advice, and I always recommend seeing your doctor 1:1 if you have a serious health concern or current condition.
Do I have to be spiritual or know my purpose to take this course?
Not at all. Part of the holistic journey is discovering these things and I will give you resources to explore this side of you as it is critical to build upon.
Will this give me tips for losing weight or balancing my diet?
Food and diet is definitely part of the course. While we do dive into why food matters on this journey, if you are looking for a complete course on food and diet, I strongly recommend taking my Food for Fuel course.
What if I am unhappy with the course?
We would never want you to be unhappy! Please feel free to contact me with any questions leading up to enrollment as once you are in the course, there are no refunds. I am here for you though and am happy to work through any issues you are having in the course or with the content.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.