Food for Fuel
Master clean eating.
About Food for Fuel
Food for Fuel is a medically-backed food and wellness program created by Dr. Lynn K. Wagner. It's designed to teach you a way of eating you can enjoy for life. This program is delivered completely online at your own pace with 28 videos, a cookbook, meal plan and multiple printable handouts. Program tuition includes lifetime access to the video lessons, recipes and printable resources, along with support from Lindsay Fencl, RD, CD. The program also includes entry into a private, members-only Facebook group designed to help you stay accountable and share questions and comments with your fellow foodies.
You don’t need another diet, you need a lifestyle change. Get the tools, recipes, and expert guidance you need to make healthy eating feel like second nature.
Diets don’t work.
It's time we walk away from the world of dieting and view our food as what it is - a wonderful part of our life that's meant to be enjoyed. The true way to feel good isn't through restrictive dieting, calculating your macros, or obsessing over your diet. It's by learning to live a life in balance, where food is naturally a positive part of your healthy lifestyle.
Real Clients. Real Results.
Once you've started to implement the core concepts of the program, common experiences include:
Noticeable difference in your body shape and how it feels
Increased energy and better sleep habits
Improved concentration, focus and mood
Heightened awareness of unhealthy eating patterns and your trigger foods
Fun in the kitchen as you prepare recipes that are equal parts clean, healthy and delicious
A growing awareness of how to live a balanced lifestyle
Foodies that have completed and implemented the program have reported these measurable results:
Improved blood pressure
Weight loss
Improved blood sugars
Improved BMI
Decrease in number of prescription medications
Improved sleep quality
Energy level and mood
Exercise tolerance
FAQ
When does the course start and finish?
Be the first to know when our next live round starts - join the waitlist!
How long do I have access to the course?
You have unlimited access to this content across any and all devices you own.
Why was Food for Fuel started?
When I began my integrative medicine consultative practice, I realized very quickly that the majority of my patients could improve their health by changing what they ate. The world of dieting nutrition is complex and there are so many expert opinions out there. It is hard for people to know who to trust, what to read and what diet to follow. I had extensive experience and education on nutrition began to share this with my patients through one on one appointments in my clinic. As I began to see trends in what I was teaching and the questions my patients were asking, I developed a course that covered all of the common material my patients needed and Food for Fuel was born.
Why is Food for Fuel different than any other “plan” out there?
Food for Fuel is unique because it was created as a core solution to many problems surrounding food. It was written based on real insights gained working one-on-one in clinic. During this course, you'll receive daily emails and videos from me leading you through the transition from a typical American diet to a “clean” whole foods, plant based diet. Throughout the course you'll have a chance to implement small, steady steps to create a lasting change over time.
What is clean eating?
Clean eating is eating a diet that decreases inflammation in your body which is one of the greatest sources of chronic disease and suffering (heart disease, diabetes, obesity). I describe it as a whole foods, plant based diet, full of plant sourced foods like vegetables, grains, legumes and fruit in addition to healthy fats and healthy sources of animal protein. Clean eating also means staying away from or minimizing the foods that increase inflammation like highly processed foods, unhealthy fats and sugar.
Don’t see a question answered above? Email courses@wagnerintegrativehealth.com.