I’m at it again! Cold exposure is the favorite health practice after sleep, healthy eating and exercise that I have added to my life. In this episode, I share some of the science behind it. Did you know that getting cold deliberately isn’t just a health fad - it’s backed by real science. If you haven’t tried it, use this episode to warm up to the idea and see the magic that happens in your life once you start your own cold exposure practice.

James is back in the house. Today he shares his struggles with alcohol and we dive deep into addictions. We all have them, it’s recognizing the ones that are harming us, getting the help or taking the time ourselves to dig deep into their root cause, and finding healthy behaviors to substitute.

We haven’t talked about gut health in awhile but a healthy gut is paramount for optimum health. In this episode Dr. Wagners does a deep dive on gut health - what exactly is your “gut,” what makes a gut healthy and how you can improve your gut health if you feel like yours needs some work.

Every day at Wagner Integrative Health, we see patients who don’t feel normal and they know something isn’t right. Some are told “it’s just your age” and that “their labs are all normal.” In today’s episode, James Lohmiller is back on the pod and we discuss the story of just one of those patients.

On this Episode of Doc's Thoughts, Scott Diedrich shares his experience and routine of cold plunging and cold exposure. He discusses the benefits of cold exposure on mood, mental focus, pain reduction, and sleep.

Our mood and energy can be effected by the seasons. In this episode I discuss the affects of darker and colder days on our physical body and emotional health and simple things you can do to counteract these effects.

Dr. Wagner discusses men's hormone optimization, with an emphasis on testosterone replacement therapy, alternatives to testosterone and ways you can boost your testosterone naturally. Listen to hear the benefits, dosing regimens, potential side effects and how to navigate the world of male hormone replacment and optimization.

09/08/2022

08/08/2022

06/28/2022

05/31/2022

04/26/2022

02/16/2022

04/26/2022